The Daily Echo: This is The Optimal Time to Be in and Ice Bath and Sauna: April 29, 2024

Watch the full episode now –    • Master Your Mind & Change Your Brain …   Dr Andrew Huberman explains how to do sauna and ice bath exposure. How does Andrew Huberman say that can you use cold exposure and heat exposure for longevity? How long should you spend in the sauna? How long should you spend in the ice bath? #andrewhuberman#sauna#coldexposure – Join the Modern Wisdom Community on Locals – https://modernwisdom.locals.com/ Listen to all episodes on audio: Apple Podcasts: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn – Get in touch in the comments below or head to… Instagram:   / chriswillx   Twitter:   / chriswillx   Email: https://chriswillx.com/contact/