The Daily "ECHO"

The Daily Echo: Upgrade Your Planks with Kelly Starrett. January 21, 2023

January 21, 2023

Partner Planks FTW! Level up your planks by: 1️⃣ Going short lever 2️⃣ Straightening the hands 3️⃣ Adding resistance Creating demands on shoulder organization and tying the trunk to the body = unforgettable plank sesh. Give it a shot and let us know how it goes in the comments! Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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