The Daily "ECHO"

The Daily Echo: Use this trick to Unlock your Squat with K-Star: November 17, 2022

November 20, 2022

Struggling with your squat depth? Improve movement options and foot pressure by squating on a halved foam roller. This will force you to keep foot pressure in the center of the foot, which is exactly where it should be when squatting. Give it a go and let us know how it goes. Looking for help on your squats? Our Virtual Mobility Coach app features an entire section devoted to the squat movement, with guided mobilizations to help address common systems and tissues that may be preventing you from hitting your goals…or full depth. Start a FREE 14-day trial and explore. Get started: Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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