69,003 views Sep 18, 2025If you’re over 50 and finding your legs never bounce back, you’re not alone. After studying more than 1,000 runners, we discovered three common mistakes that leave runners stuck in a cycle of fatigue. In this video, we’ll break down why these patterns leave you exhausted, why “tired” is actually a red flag (not a badge of honour), and most importantly, how to fix it. You’ll learn how to train smarter — with true easy runs, structured recovery, and focused intensity — so you can feel fresher, avoid burnout, and keep running strong well into your 50s, 60s, and beyond. 🎯 What you’ll learn in this video:
- Why fatigue is so common for runners over 50
- The hidden traps that sabotage recovery and progress
- How to structure your training with polarized intensity
- Simple ways to run with more energy, speed, and purpose
👉 Watch until the end for our step-by-step guide on how to structure your week to balance recovery and performance. If you’re tired of running tired, this is where the turnaround begins.How this content was madeAuto-dubbedAudio tracks for some languages were automatically generated. Learn more
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