The Daily Echo: Hip Flexion: The Missing Piece in Low Back Pain with Kelly Starrett: October 24, 2026

9,522 views Mar 11, 2026Low back pain can feel overwhelming. Is it your spine? A disc? Your posture? Your training? Before you spiral into worst-case scenarios, there’s a simpler place to start: your hip flexion. In this video, Dr. Kelly Starrett breaks down one of the most overlooked contributors to common athletic low back pain: your ability to dissociate the femur from the pelvis and spine. If you can’t access full hip flexion (bringing your knee to your chest with control and without compensation), your body will find motion somewhere else. And that “somewhere else” is often your lumbar spine. Ready to take action? Get a FREE Trial of Mobility Coach here: https://thereadystate.com/free-trial-…