“Welcome to Freezedom” Check out this fantastic quote from the “master of mobility,” our brother Dr. Kelly Starrett: “The magic of having the Plunge in your own home is that…
Read More
The Daily "ECHO"
The Daily Echo: Small Swimming Tips with Jeff Utsch: January 13, 2023
January 15, 2023Reflection on races, training, taper, and small changes that make a difference. #swim #madtersswimming #stramlinedperformance
Read More
The Daily "ECHO"
The Daily Echo: Crossing the Finish Line a story of overcoming obstacles. January 15, 2023
January 15, 2023A 15-year-old track star and his family describe the ordeal of losing his foot to a recreational accident. His rescue, amputation, and recovery changed his life while overcoming adversity. SUBSCRIBE…
Read More
The Daily "ECHO"
The Daily Echo: The Difference between Victims and Superstars with Robin Sharma: January 11, 2023
January 11, 2023In this video, Robin Sharma explains the daily rituals of superstardom. Implement these, and while other people fall victim to their doubts—and other businesses close, you will rise. And become…
Read More
The Daily "ECHO"
The Daily Echo: Why People Lose Their Energy, Productivity, and Creativity with Robin Sharma: January 10, 2023
January 10, 2023We are most alive when we are making progress [even micro-progress] in the direction of ideals that excite us. Please don’t live the same week five thousand times and call…
Read More
The Daily "ECHO"
The Daily Echo: The benefits of sauna with Andrew Huberman and Lex Fridman: January 9, 2023
January 9, 2023Lex Fridman Podcast full episode: • Andrew Huberman: … Please support this podcast by checking out our sponsors: – Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings – SEMrush: https://www.semrush.com/partner/lex/…
Read MoreA story of a young German solider who was shown compassion and love on Christmas Eve. SUBSCRIBE to The Church of Jesus Christ of Latter-day Saints for the latest videos:…
Read More
The Daily "ECHO"
The Daily Echo: How to Breathe while running with Andrew Huberman and Lex Fridman: January 7, 2023
January 7, 2023Lex Fridman Podcast full episode: • Andrew Huberman: … Please support this podcast by checking out our sponsors: – MasterClass: https://masterclass.com/lex to get 15% off – Four Sigmatic: https://foursigmatic.com/lex and use code LexPod…
Read More
The Daily "ECHO"
The Daily Echo: How to Let go of the Past with Robin Sharma: January 6, 2023
January 6, 2023The past is a servant and it’s a place to learn from, not a home to live in. For you to embrace your next level of world-class, you…
Read More