The Daily "ECHO"

The Daily Echo: Adaptive Training plans based upon your physiology.. June 30, 2016

June 30, 2016

A few weeks ago we featured an echo on Omega Wave…. In today’s echo you can see how adaptive training plans can used by anyone so you train based upon your physiology. Do you know how much is too much today? Or maybe you can do more than your usual routine. By measuring your physiological state prior to training you will get back instant feedback and the training you should do for that day. Check out today’s clip.

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