The Daily "ECHO"

The Daily Echo: Alex Pang on the Importance of REST. September 12, 2018

September 12, 2018

This past week I had the chance to review the book “Rest” by Alex Pang and it was very informative. How does rest effective our performance? What constitutes rest? What can we do daily to give ourselves the right amount of rest? Take a listen to Alex today.

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