I thought I would start the month off with something millions of people deal with everyday. SO many people are on a DIET…. First three letters of Diet are DIE…. Yes sometimes you feel like you may just Die. I just finished Dr. David Ludwig’s book “Always Hungry”. Today we are sharing David discussing some of the basics. We shouldn’t be hungry? We shouldn’t be dieting? Can you imagine the early settlers pulling out their leather bound paper books and writing down how much they had for breakfast, lunch, and dinner???? HaHa not a chance and guess what????? Hardly anyone was overweight. When we eat what we were meant to eat we AREN’T HUNGRY!!!!! Let me let you in on a little secret….”PROCESSED HIGH GLYCEMIC INDEX FOODS MAKE US FAT, UNHEALTHY and YESSSSSS they make us HUNGRY!!! Take a listen to Dr. Ludwig and check out his book.
The Daily "ECHO"