“Built to Move” Vital Sign 8: Find Your Balance. The second assessment in this chapter of the book comes straight from our friend Chris Hinshaw. The genius of this test is how it so easily works into your day, since you’re already putting on socks and shoes everyday. The importance of mastery over your balance cannot be overstated. It is the unsung hero, and one of the first things to go as we age…which does NOT have to be the case. Give the #oldmanbalancetest a go and let us know how you did. Could you get both socks and shoes on both feet (and tied!) without touching anything? If you don’t own one yet, grab a copy of “Built to Move” to explore the rest of the chapter on Balance, take the other assessment, and discover the Physical Practices and Mobilizations for balance that we encourage everyone to be incorporating into their day: https://thereadystate.com/built-to-move Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate Follow The Ready State on TIKTOK: https://www.tiktok.com/@the_readystate
