The Daily Echo: Challenge your Friends…Sit and Rise Test???? April 29, 2023

April 29, 2023

Knock knock. We want to see YOUR Sit-And-Rise test…and then we want you out challenging your friends. Send us your vid(s) or post and tag us for a share. Let’s make this test STANDARD in your home and ‘hood. Better yet, let’s make passing this test with flying colors standard. For more on the Sit-And-Rise Test – like how to modify the test, improve your score or interpret your results – order a copy of “Built to Move” today: Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER: Follow The Ready State on TIKTOK:

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