The Daily "ECHO"

The Daily Echo: Can’t Hurt Me David Goggins: October 1, 2020

October 2, 2020


Optimize: (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Can’t Hurt Me by David Goggins. Hope you enjoy! David Goggins is a former Navy SEAL (and Army Ranger) who used to hold a Guinness World Record for completing 4,030 pull-ups in 17 hours. These days he’s setting records as an ultra-endurance athlete. But he wasn’t always Mr. Superhero. In this great autobiographical self-help book, David walks us through his transformation from being a 297-pound exterminator to a “Who IS this guy?!” superhero. If you’re into SUPER (!!!) intense demonstrations of how to conquer ourselves to do the seemingly impossible (and don’t mind a stream of f-bombs—lol) then I think you’ll love this book as much as I did. Big Ideas we explore include: The Accountability Mirror, bringing your best (when you feel the worst), hero callouses (let failures toughen you up!), the process (how to go from running 1/4 of a mile to 200+ nonstop), and bursting from the inside out (learn to endure!). Get Can’t Hurt Me on Amazon:… Learn more about David Goggins:… ► RELATED RESOURCES: Big Idea 1: THE ONE WARRIOR – PN: Staring Down the Wolf by Mark Divine →… – PN: Discipline Equals Freedom by Jocko Willink →… – PN: Fearless by Eric Blehm →… – Abraham Maslow →… – “”[Maslow] once asked his class, ‘Which of you believe you will achieve greatness?’ When they stared at him blankly, he asked, ‘If not you, who then?’” – Colin Wilson →… – PNTV: The Healthy Deviant by Pilar Gerasimo →… – Thich Nhat Hanh →… Big Idea 2: THE ACCOUNTABILITY MIRROR – +1: Targeted Thinking | What Do You Want + Now What Needs to Be Done? (#1267) →… – +1: Neutral Thinking | vs. Positive and Negative Thinking (#1259) →… – +1: WHtR ← Waist to Height Ratio | How’s Yours? (.5 Here We Come!) (#1024) →… – +1: Stoic Spas | Are More Like Hospitals (Check Yourself In Yet?) (#379) →… – PNTV: It Takes What It Takes by Trevor Moawad (#394) →… Big Idea 3: WORST → BEST – PNTV: Sea Stories by Admiral William H. McRaven (#407) →… – +1: When You’re Neck Deep in Mud | Sing! (#1204) →… – +1: Emotional Stamina | What to Do When You’re Having a Rough Day (#28) →… – Navy SEAL Cookie Jars | David Goggins on Becoming Superman (#661) →… – PNTV: Future Visions by Abraham Maslow →… Big Idea 4: THE PROCESS – +1: Your Infinite Potential | And Where to Find It (#4) →… – +1: The Goggins Process | Your Job: Push Past Your Normal Stopping Point (#662) →… – PN: Everything is Figureoutable by Marie Forleo →… Big Idea 5: BURSTING → BURNING – +1: The Good Life | vs. The Good Mood (#1126) →… – “”What is to give light must endure burning.” – Viktor Frankl →… ► FREE 14-DAY TRIAL: Get the PhilosophersNote on Can’t Hurt Me and 600+ other books by starting a Free 14-Day trial membership to Optimize: ► MORE GOODNESS: – Get the Optimize App for iPhone & iPad: – Get the Optimize App for Android: – Subscribe to the Optimize Podcast: – Follow Optimize on Facebook:… – Follow Optimize on Instagram:

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