Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Can’t Hurt Me by David Goggins. Hope you enjoy! David Goggins is a former Navy SEAL (and Army Ranger) who used to hold a Guinness World Record for completing 4,030 pull-ups in 17 hours. These days he’s setting records as an ultra-endurance athlete. But he wasn’t always Mr. Superhero. In this great autobiographical self-help book, David walks us through his transformation from being a 297-pound exterminator to a “Who IS this guy?!” superhero. If you’re into SUPER (!!!) intense demonstrations of how to conquer ourselves to do the seemingly impossible (and don’t mind a stream of f-bombs—lol) then I think you’ll love this book as much as I did. Big Ideas we explore include: The Accountability Mirror, bringing your best (when you feel the worst), hero callouses (let failures toughen you up!), the process (how to go from running 1/4 of a mile to 200+ nonstop), and bursting from the inside out (learn to endure!). Get Can’t Hurt Me on Amazon: https://www.amazon.com/Cant-Hurt-Me-M… Learn more about David Goggins: https://www.optimize.me/authors/david… ► RELATED RESOURCES: Big Idea 1: THE ONE WARRIOR – PN: Staring Down the Wolf by Mark Divine → https://www.optimize.me/philosophers-… – PN: Discipline Equals Freedom by Jocko Willink → https://www.optimize.me/philosophers-… – PN: Fearless by Eric Blehm → https://www.optimize.me/philosophers-… – Abraham Maslow → https://www.optimize.me/authors/abrah… – “”[Maslow] once asked his class, ‘Which of you believe you will achieve greatness?’ When they stared at him blankly, he asked, ‘If not you, who then?’” – Colin Wilson →https://www.optimize.me/quotes/colin-… – PNTV: The Healthy Deviant by Pilar Gerasimo → https://www.optimize.me/philosophers-… – Thich Nhat Hanh → https://www.optimize.me/authors/thich… Big Idea 2: THE ACCOUNTABILITY MIRROR – +1: Targeted Thinking | What Do You Want + Now What Needs to Be Done? (#1267) → https://www.optimize.me/plus-one/targ… – +1: Neutral Thinking | vs. Positive and Negative Thinking (#1259) → https://www.optimize.me/plus-one/neut… – +1: WHtR ← Waist to Height Ratio | How’s Yours? (.5 Here We Come!) (#1024) → https://www.optimize.me/plus-one/whtr… – +1: Stoic Spas | Are More Like Hospitals (Check Yourself In Yet?) (#379) → https://www.optimize.me/plus-one/stoi… – PNTV: It Takes What It Takes by Trevor Moawad (#394) → https://www.youtube.com/watch?v=-88d6… Big Idea 3: WORST → BEST – PNTV: Sea Stories by Admiral William H. McRaven (#407) → https://www.youtube.com/watch?v=_s_fi… – +1: When You’re Neck Deep in Mud | Sing! (#1204) → https://www.optimize.me/plus-one/when… – +1: Emotional Stamina | What to Do When You’re Having a Rough Day (#28) → https://www.optimize.me/plus-one/emot… – Navy SEAL Cookie Jars | David Goggins on Becoming Superman (#661) → https://www.optimize.me/plus-one/navy… – PNTV: Future Visions by Abraham Maslow → https://www.youtube.com/watch?v=Ncur6… Big Idea 4: THE PROCESS – +1: Your Infinite Potential | And Where to Find It (#4) → https://www.optimize.me/plus-one/your… – +1: The Goggins Process | Your Job: Push Past Your Normal Stopping Point (#662) → https://www.optimize.me/plus-one/the-… – PN: Everything is Figureoutable by Marie Forleo → https://www.optimize.me/philosophers-… Big Idea 5: BURSTING → BURNING – +1: The Good Life | vs. The Good Mood (#1126) → https://www.optimize.me/plus-one/the-… – “”What is to give light must endure burning.” – Viktor Frankl → https://www.optimize.me/quotes/viktor… ► FREE 14-DAY TRIAL: Get the PhilosophersNote on Can’t Hurt Me and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/ ► MORE GOODNESS: – Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ – Get the Optimize App for Android: https://www.optimize.me/apps/ – Subscribe to the Optimize Podcast: https://optimize.me/podcast/ – Follow Optimize on Facebook: https://www.facebook.com/BriantheOpti… – Follow Optimize on Instagram: https://instagram.com/optimize.me/
