The Daily "ECHO"

The Daily Echo: Cartwheel Progression Pt. 1 with Carl Paoli. October 2, 2021

October 3, 2021

Get our #1 movement progressions app – The GWOD Spot – now available in the iTunes (, Google Play (, and Kindle ( App store! In this series, Coach Carl demonstrates progressions to perform the Cartwheel, one of the most basic and common gymnastics and tumbling movements. In the first video, Carl takes a new approach to start off the Cartwheel progressions by performing the same movement as you would in a normal cartwheel, but in a very tight circle while pushing off and landing on each point of contact. The key to progressing through this part is to mantain straight arms, legs, and a tight body position while circling even in a tight circumference.…, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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