The Daily "ECHO"

The Daily Echo: Countering Inhibition Part 2 With Kelly Starrett. March 11, 2022

March 13, 2022
Brain engagement is πŸ”‘ As in Part 1, we’re teaching the brain we have end range control of the quads even as we’re addressing the stiffness in the hamstrings. We want to ensure we have access to the whole system even when the brain encounters some stiffness. Part 1: β€” πŸ“² Get the NEW TRS App! Built from the ground up. Click the links to download: App Store: Google Play: πŸ† What’s your Ready State Score? Click the link to take the quiz: Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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