The Daily "ECHO"

The Daily Echo: Countering the Inhibition Part 3: The Glutes with Kelly Starrett… March 12, 2022

March 13, 2022
Gut-brain connection? Try butt-brain connection. When the quads/anterior line gets stiff, that connection can get lost. We need to (re)train the brain to fire the glutes in the face of said stiffness. One way to do that is to hit this end range isometric. A couple keys: βœ… Get that front foot up on the toe to lock the hip βœ… Keep the torso upright Part 1: Part 2: β€” πŸ“² Get the NEW TRS App! Built from the ground up. Click the links to download: App Store: Google Play: πŸ† What’s your Ready State Score? Click the link to take the quiz: Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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