As a big fan of exercise I love the work of John Ratey. His book Spark is simply Awesome. On today’s echo John gives a great description of the science behind the book. Take a look and have a listen.
The Daily "ECHO"
As a big fan of exercise I love the work of John Ratey. His book Spark is simply Awesome. On today’s echo John gives a great description of the science behind the book. Take a look and have a listen.