The Daily "ECHO"

The Daily Echo: Friends, Meet Optimize Compass, Compass, Friends: September 21, 2020

September 21, 2020


Today we have fun meeting the new Optimize (Hero) (Virtue) Compass and I share some interesting HRV and RHR data over last three days looking at effects of last meal, ice baths, etc. As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial:

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