The Daily Echo: How are You Measuring Progress in Sport with Kelly Starrett: April 23, 2024

Bottom line question: Is your training program helping your athletes win? Does it translate to improvements in the areas needed to have success in the ring? They might be getting work in. They might be getting stronger. Lifting more. But it’s vital to know the end goal, and to be working towards it. If you want to give you or your athletes a clear performance edge, consider adding a consistent mobility program into the mix. Our Virtual Mobility Coach App provides pre-training and post-training mobilization guidance proven to unlock performance potential, speed recovery time, and decrease the chance of injury. Download the App and take the Mobility Test to discover areas of weakness and start following the recommended videos: https://bit.ly/3ZsBmLP Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate   Follow The Ready State on TIKTOK:   / the_readystate