Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney Opera House. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Introduction 00:00:15 Live Event Recap: The Brain Body Contract 00:00:36 Sponsor: AG1 & Eight Sleep 00:02:50 The Power of Mindset on Stress 00:05:23 David Goggins: A Case Study in Resilience 00:09:59 Exploring Time Perception & Frame Rate 00:18:20 Jet Lag Protocol: Adjusting to New Time Zones 00:26:44 The Science of Neuroplasticity 00:26:49 The Transformative Power of Psychedelics 00:29:26 Exploring Psilocybin & MDMA: Personal Experiences & Insights 00:36:12 The Science of Sleep: How Temperature Affects It 00:39:38 Understanding Stress Response & Habituation 00:41:20 Personal Anecdotes 00:47:00 Finding Your Passion: Advice for the Youth 00:51:20 Closing Thoughts & Gratitude Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com Disclaimer: https://www.hubermanlab.com/disclaimer
