The Daily "ECHO"

The Daily Echo: How Do You Know If Your Adductors Are Limiting Your Squat Depth 1 of 3)… September 2, 2021

September 2, 2021
Is it your adductors? Test 1 of 3. If yes, consider the following mobilizations found within our Virtual Mobility Coach and/or Becoming a Supple Leopard, both found here: 1️⃣Adductor Roller Smash 2️⃣Adductor Barbell Smash 3️⃣Superfriend Adductor Smash 4️⃣Super Frog 5️⃣Banded Super Frog 6️⃣Olympic Wall Squat 🐆 What’s your Ready State Score? Click the link to take the quiz: Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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