In this video I outline 3 “RULES” to implement to improve your long run. 1. Don’t be a Silly Sammy 2. The 10 Percent Rule 3. The Tortoise and The Hare Let us know what you think of these and if you implement them. Lara is also running a half marathon on the day this comes out! Don’t forget we have new merch out https://customprintedmaterials.com/co… Video by Kenny Withrow
