Spinal organization and simplification test, take 2: The Box Squat. See if you can maintain organization during the basic movements slowed down, first. #minimizesilliness 🐆 What’s your Ready State Score? Click the link to take the quiz: https://bit.ly/ReadyStateScore Part I: https://youtu.be/LijC9dUS7VA Part II: https://youtu.be/PF1m5xyqXPc Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate
The Daily "ECHO"