Garbage out, groceries in.
Quick primer on integrating blow flood restriction into your training as a finisher. 30 seconds on, 30 seconds off. Get that pump and feel more athletic.
S/o to Dick Hartzell on turning us onto BFR.
Garbage out, groceries in.
Quick primer on integrating blow flood restriction into your training as a finisher. 30 seconds on, 30 seconds off. Get that pump and feel more athletic.
S/o to Dick Hartzell on turning us onto BFR.