The Daily "ECHO"

The Daily Echo: Low Back Mobilization After Deadlifting with Kelly Starrett: September 19, 2020

September 19, 2022
Coming off a deadlift session? Here’s your Rx: Get those legs up on the wall and put a ball right above your pelvis. Go 2-3min x side. The magic is in getting some weight on the ball while taking load off the spine. Soft tissue post-workout = diminished DOMS = go hard(er) tomorrow. If you want more pre- and post-workout mobilization guidance, hit the link and sign up for our Virtual Mobility Coach – FREE for the first 14 days. Find movement- and workout-specific mobilizations that are easy to follow at home or in the gym: Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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