The Daily "ECHO"

The Daily Echo: Meditation’s Instant ROI with Brian Johnson. February 6, 2019

February 6, 2019

Research shows us the value of quieting the mind. Meditation is a tool that will give an instant ROI. In fact new research shows just 15 minutes of meditation allows us to fall asleep 2x faster than non meditators. On today’s Echo Brian shares a bit of this research and tips on how you can implement this into your lives.

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