The Daily "ECHO"

The Daily Echo: Mobilization of the Week…Terminal Knee Extension. August 2, 2021

August 2, 2021
Got a little knee pain? Missing terminal extension? Stuck bent? Homework above and below. First, a quick test: Butt down, leg out, see if you can raise that heel off the floor. Then, the fix: Grab the VooDoo band and work each side, 2 min max. We’re looking for 3-5 degrees as normative. Easy Saturday mob you can fit in during some down time. Enjoy the weekend, leopards. Don’t forget to subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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