Let’s take a break from “how long can you hold a plank” and try something new.
Can you hit the plank position (as demo’d above by @suppleleopard) for 2 minutes WHILE maintaining at least 90% of your maximal breath. Shoot for ye olde breathing 360 – scroll back through our feed for reference. Watch the previous Peak Volume Breathing piece to find your 100%. Use this stuck-at-home situation to become a more effective breather under tension! #IUTU #liveready #thereadystate
