Make BFR your BFF. It can be gnarly, it might push you to your limits, but it is an essential tool for addressing pain. Aim for 50-60% tightness for the arm and 70-80% on the legs and 2-3 minutes of hard work (movement), getting as much musculature involved as possible. Who takes a first crack at addressing pain? That’s right. You do. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate
