20,676 views Mar 11, 2024 #psoas#piriformis#postureLearn what you should feel when releasing a muscle. Got more questions? We’ve got answers. The Mark Quick Start Guide: • How to use the Hip Hook (Mark) – Quick start The Range Quick Start Guide: • How to use the Range – Quick start Where Do I Place The Mark On My Body? • Where Do I Place The Hip Hook (Mark) On My… How To Apply Less or More Pressure With The Mark and Orbit: • How To Apply Less Or More Pressure With Th… How To Use The Mark On The Ground: • How To Use The Hip Hook (Mark) On The Ground How To Use The Mark Standing: • How To Use The Hip Hook (Mark) Standing How To Use The Orbit To Warmup Before The Mark: • How To Use The Orbit As A Warmup Before Th… Website Links Shop: https://www.alethahealth.com/ Product Manuals: https://www.alethahealth.com/manuals-… FAQs: https://www.alethahealth.com/contact Join our Community! Facebook: / alethahealth Instagram: / alethahealth Youtube: / alethahealth Tiktok: / alethahealth Twitter: / alethahealth #muscletension#physicaltherapy#iliacus#psoas#piriformis#tightmuscles#deephiprotators#uppertrap#tightneck#techneck#tighthips#hamstrings#glutes#stretches#posture#lowerbackpain#pinchednerve#muscleknots
No Comments