The Daily "ECHO"

The Daily Echo: Your Spine Does More than Flex and Extend: August 22, 2020

August 22, 2020

You didn’t put that roller away, did you?

Good. At first glance this looks like yesterday’s session – and yes you will hit the lats (again) – but note the magic of the breath work, the lateral movements, the loading into the rib cage.

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