The Daily "ECHO"

The Daily Echo: If You Want Better Output, Simplify and Organize Your Spine (4 of 4): October 7, 2021

October 7, 2021
Wrapping this #spineseries up with a 🎀 Shear is gnarly. Jenga is no bueno. Simplification of the forces on the spine is where it’s at. Hope you found something useful! If you missed the earlier installments, scroll back and get caught up! Part I: Part II: Part III: 🐆 What’s your Ready State Score? Click the link to take the quiz: Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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