The Daily Echo: Is Zone 3 training a waste of time???? June 16, 2023

June 16, 2023

A lot has been made of the importance of the heart rate zone you train in. Mostly that zone 2 is good & that zone 3 is bad! A grey zone, which should be avoided. But why? Whatโ€™s the reason for this? And should you avoid the grey zone when trying to improve your fitness levels? Mark is here to investigate! Useful Links Submit your Photo and Video to us ๐Ÿ‘‰ Check out the GTN Shop ๐Ÿ‘‰ GTN Training Plans ๐Ÿ‘‰ Watch more on GTN… ๐Ÿ“น Why Is Everyone Talking About Zone 2?! ๐Ÿ‘‰    โ€ข Why Is Everyone T…   ๐Ÿ“น Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰ ๐Ÿ“น Watch our weekly show, The GTN Show ๐Ÿ‘‰ Photos: ยฉ Triathlon / Getty Images ๐ŸŽต Music – licensed by Epidemic Sound / Artlist ๐ŸŽต Ten Days – Dylan Sitts Still No Wifi – Dylan Sitts 368 – Jobii The Aftermath – Dylan Sitts #gtn#triathlon#swimbikerun#swim#bike#run#fitness#health The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers โ€“ and everyone in between! With the help of our former pro and Olympic medal-winning team, weโ€™re here to inform, entertain and inspire you to become a better triathlete; including videos on: – How to swim, bike, and run faster with expert knowledge – Try our session ideas – Investigations into wide-ranging topics – The best triathlon bike tech and gear with pro-know-how – In-depth, entertaining features from the heart of the sport – Chat, opinion and interact with us across the channel and on social media! Join us on YouTubeโ€™s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Trimtex: Wahoo: Zwift: Watch our sister channels: Global Cycling Network –    / gcn   GCN Tech –    / gcntech   GCN Racing –    / gcnracing   GCN Italia –    / gcnitalia   GCN en Espanol –    / gcnenespanol   GCN auf Deutsch –    / gcnaufdeutsch   GCN en Francais –    / gcnenfrancais   GCN Japan –    / gcnjapan   GCN Training –    / gcntraining   Global Mountain Bike Network –    / gmbn   GMBN Racing – GMBN Tech –    / gmbntech  

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