The Daily "ECHO"

The Daily Echo: Stiff Hips are Complicating YOUR Spinal Mechanics. August 25, 2021

August 25, 2021

Ok so maybe Mags has some mobility “areas to improve” after all. What’s her next move? (Or yours, if you find yourself missing hip flexion, too?) Our classic Hip Capsule Mobilization is a quick + dirty to improve both flexion AND rotation. Find it and other hip mobilizations in the Virtual Mobility Coach: 🐆 What’s your Ready State Score? Click the link to take the quiz: Don’t forget to subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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