The Daily "ECHO"

The Daily Echo: Mobilization of the Week: Seated Adductor with Kelly Starrett. September 18, 2021

September 19, 2021
For all you WFHomers spending more time on the peloton or stationary bike. We see you. And your sore adductors. Can’t hit this today? Try it during a Zoom call this week. Great way to sneak in some medial chain love. Just make sure to hit mute. No one needs to hear that. Don’t forget to subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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