The Daily Echo: Pull Up Level 1 “The Ring Row” with Carl Paoli. June 21, 2021
June 21, 2021
This program can be accessed as a member of Carl’s Community: https://freestyleconnection.com/insid… The Move Strong program is designed to assist you in bringing to life the principles of Freestyle by guiding you through a progressive series of instructional videos that feature: – Squatting Mechanics – Squat, Lunge, Pistol, and Rolling Pistol. – Pushing Mechanics – Push Up, Dip, Kipping Dip, Handstand Push Up, and Kipping Handstand Push-Ups – Pulling Mechanics – Row, Pull Up, Kipping Pull Up, Muscle Up, and Kipping Muscle Ups. In addition, I have broken each movement down into progressive levels that range from 1 to 5 and can be applied into a Four-Phase Program structured to challenge your movement strength, stamina, and endurance.
lifeisanecho.com is set up to be a resource for anyone looking to find joy in the journey of life. Life really is an echo. We get what we give, reap what we sow, and what we send out is what we get back. Get your daily dose of "The Daily Echo" a daily video dedicated to helping each of us find more happiness in life by doing those things that will bring us joy. Life really is an Echo!!! :)
