The Daily "ECHO"

The Daily Echo: Ready to Run Progression #1 (Foot Position).. May 18, 2016

May 18, 2016

This week we are featuring Kelly Starrett’s progression to be “Ready to Run”. Today we begin with Step 1. If we cannot have a stable stationary position, how can we expect to have proper movement mechanics? Your daily positions do in fact prepare you for movement activities. Learn today’s progression and it will begin to form the foundation you will need to be prepared to run. This progression might take months to master but it’s essential to master this one. Remember practice makes permanent…

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