The Daily "ECHO"

The Daily Echo: Running Shoes are giving you Bad Input in the Gym: October 14, 2020

October 14, 2020

It’s not just the cushion. The real issue is the inability to create torsion in the shoe. You try to drive out to create stability and you lose contact with the floor. And once the body/brain perceives the unsafeness, it will make a different choice. Stick with running shoes for running. As soon as the activity demands change of direction, push laterally, or create a stable surface, switch it up. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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