The Daily Echo: Why Your Bench May Be Suffering: May 22, 2020
May 22, 2020
Gainz!
If you don’t have enough extension to hit the finish position in bench (which btw is NOT full extension) OR you’re missing the rotational component, you’ll find yourself stuck in a position that prevents you from pressing fully through at the top.
These compromises may not be causing you pain, but you can bet your a$$ they’re causing you to miss lifts and leak power when you need it most.
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